Why Mental Health is Important?
Mental health affects one’s thinking, speaking, and acting according to the situation. For the development of a human being, mental health is needed at all stages of life right from childhood to adulthood. Mental health is not related to mental illness. A person with poor mental health will not face mental illness and vice versa.
Factors that cause mental health problems
Many factors cause mental health problems in human beings. They include biological reasons such as brain chemicals or genes. Life experiences in the past and family history are responsible for causing mental health problems. When a person underwent any childhood trauma or abuse are highly vulnerable to the situations and they will try to find an isolated place all the time and they hate to mingle with other members. Those life experiences will cause a drastic effect on the mental health of an individual.
Symptoms of having mental health problems
Mental health problems are more common among people. A person who feels disturbed can contact a counselor to overcome their trouble. If you want to find out a person who is suffering from a mental health problem, here is a list of symptoms that can be found in a mentally unwell person. A mentally unwell person will sleep too much or no sleep at all. In the same way, their appetite circle will also be affected. Either they eat too much or eat very little. They will keep themselves away from normal people and they tend to avoid normal activities that make them engage with people. They always seek an isolated place by avoiding the crowd. A mentally unwell person will soon feel tired and have no energy to put up with the circumstances. They will feel helplessness and they seem to have lost all the hopes of a positive life. A depressed person will use drugs, keeps smoking, and consuming alcohol more than the usual level. They will face mixed emotions, where they will face unnecessary confusion, they will forget things more often, gets angry at petty things, or even be worried or scared over unwanted things. A mentally unwell person keeps thinking about the past and they can’t get over it. These thoughts may be a pleasant one or a disturbing one, based on the situation. In either case, struck to the past is a major issue. They will constantly hallucinate about some voices that are heard by them alone. These voices will be highly disturbing. They will start to believe what these voices are saying after a certain level. They will end up harming themselves or hurting others when they remain untreated over time. They cannot do routine works like getting ready and going to school or work.
How to improve Positive Mental Health?
A person with positive mental health will keep the person optimistic in every situation. They will realize their full potential and will work according to it or will work hard to develop their potential. Their working ability will be productive and they know very well to cope up with the stresses in life. Wherever these people are, they will make their surroundings happy and they will pass on positivity to other people through their communication and physical skills.
How to attain positive mental health?
Whenever a person feels he is losing his composure and getting into a negative vibration, he may conduct a professional counselor to seek help. Getting enough sleep will make the mental health problems run away from a person. When the person gets proper sleep, he will be more active. When he is active, he will get involved in many physical activities and actively engage among his peer groups. Proper sleep, active interaction with peer groups, staying positive, helping, and connecting with others all prove to be improving the positive mental health of an individual and improves positive personal relationships.
How mental illness is caused?
Mental illness is caused by various biological factors like heredity or genetic lineage. Many mental health-oriented problems are caused by heredity. If a family member is found to have a mental illness, the genetic features of that person will get carried away to the next generation. When that genetic information is carried away to the next generation, the person will have mental illness and they will find it difficult to cop-up with his fellow people. Scientists believe that mental illness is caused by abnormalities in a persons’ gene. Mental illness is caused by the intersection of more genes and the interaction of such genes will cause many mental problems like stress, depression, traumatic events that stimulate the suppressed feeling and causes sudden anxiety and stress among people. Mental illness is also caused by the abnormal balance of the brain chemicals that communicates with each other. Those information transmitters are the neurotransmitters that help in communication with the brain cells and pass information and are responsible for creating stimulus in human beings. If these neurotransmitters are disturbed, then the information will not pass correctly to the brain cells and it results in mental illness. When there is any injury around the brain area also causes mental illness.
Importance of Mental Health
Mental health is the important thing to focus on in a human being when he is feeling stressed or depressed. Mental health plays an important role in directing the person towards the right path. Mental health will affect a person’s emotional and behavioral changes. A healthy mental state is necessary to maintain and balance all the difficult situations in everyone’s life. If a person is mentally unstable, it will affect the overall outcome of his productivity. He will have poor performance in his school and working place and will lack the interest in doing things and engaging with people. If one wants to go up in their career, he will have to focus on mental health and seek experts’ advice whenever he feels disturbed. It will help to be free of stress and depression and helps them to improve their focus on what they want. Hence, mental health is important for a human being to be successful.