Signs That You’re Too Stressed and How to Beat It

Signs That You’re Too Stressed and How to Beat It

It is impossible to go through life without feeling any form of stress at some point. Even if you don’t think you’re a particularly stressed-out person there is something or someone that will stress you out at some point. Everyone knows how horrible the feeling of being stressed is, it is something that many people aspire to avoid and make active decisions in their lives to try and avoid. Sometimes low-level stress can be helpful, it often works as a motivator to make sure that you do all of your daily tasks and chores as not doing them is often worse. Stress from a scientific point of view is the body’s natural reaction to either feeling threatened or under pressure. Whilst low level stress can be good, too much stress is never good for you, physically or mentally. If you’re always too stressed then this can start to have negative impacts on various areas of your life, it can cause your relationships to begin to fail and can leave you feeling low and anxious. Luckily, there are ways to identify that you’re feeling stressed as often people can’t tell that stress is the cause of their problems and there are many ways to help deal with stress. If you think you may be struggling with too much stress or if a loved one is, then keep reading to find out the signs and solutions.

What are the signs that you’re too stressed?

Often people mistake the signs of stress for being signs of something else, the signs of stress are shared with many other things such as depression and anxiety so it can be hard to distinguish what your issues are. However, knowing what the signs of stress are can help to identify it and then you’ll be able to take the right actions to feel better. There are 4 different types of symptoms that can arise from stress, these are physical, emotional, behavioral and cognitive. The most common physical symptoms of stress include low energy, headaches, insomnia, nervousness and dry mouth. The most common emotional symptoms include being moody and agitated, struggling to relax, isolating yourself and low self-esteem. Cognitive symptoms are less well known when it comes to stress but they include forgetfulness, constant worrying and losing the inability to focus properly. Behavioral symptoms of stress can cause the biggest issues in your life so pay extra attention to these, when your behavior starts to change is when relationships start to break down, these symptoms include increased consumption of alcohol, nervous habits like nail biting and a change in appetite. If you’re experiencing any of these symptoms and think it may be stress, then discuss it with a doctor as an expert opinion will help you distinguish the cause of them.

Take a break

Often people get stressed out as there is a lot going on in their lives and they feel overwhelmed, this is one of the biggest causes of stress. To try and beat stress then one of the best things you can do is to take a break from all of your responsibilities and have some time each week set aside just for you. During this time you should turn your phone off, avoid any triggers for stress and do something that makes you feel good, many people enjoy using this time to pamper themselves as it leaves them feeling refreshed.

Take care of yourself

The mind body connection is real and this means that by looking after yourself physically will help you feel much better mentally, which is a great way to help relieve stress. Most people know what they should do each day but many people neglect doing it. By making simple lifestyle changes and prioritizing certain things you’ll start to feel less stressed out in no time. This includes things like ensuring that you have 8 hours sleep every night, eating 5 portions of fruit and vegetables a day and making sure that you’re engaging in exercise. A great way to make sure that you stick to exercising is by finding a sport that you enjoy. Exercise releases endorphins and is another fantastic stress relief, people who exercise consistently over a long period of time are considerably less stressed than those who do not. Often people go for a run, struggle with it and give up on exercise all together. However, there are plenty of things you can do from taking a leisurely stroll each day to joining a sports team, this also has a social aspect which is also great for your mental health.

Consider supplements

The average person’s diet now a day is not providing our bodies with all the nutrients and vitamins that it required to function well. If you’re deficient in any of the vital things that your body needs it can cause stress. The 2 most common things that people are deficient in is Vitamin B12 and D3 so consider supplementing these. Another great supplement to take is CBD supplements, these are known for their relaxation properties and can help you to unwind and destress. Gummies are the most popular way to consume CBD, if you’ve never taken CBD before you don’t want to take too much to begin with so check online for a guide on how many CBD gummies to consume.

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